Der Calisthenics Guide: Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide | Barnes & Noble®

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By Jonas Kampen

Narrated by: Torben Eisele

Unabridged — 7 hours, 20 minutes

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Overview

Sie wollen sportlich aktiv werden, aber Fitnessstudio und teurer Gerätepark im Wohnzimmer sind nicht Ihres? Oder sind Sie schon fit, aber suchen neue Herausforderungen? Vielleicht reizt Sie die Mischung aus perfekter Körperbeherrschung und natürlicher Funktionalität? Dann ist Calisthenics genau Ihr Ding und mit diesem Hörbuch starten Sie ganz einfach durch!

Der aus dem Altgriechischen stammende Begriff "Calisthenics" beschreibt mit seinen Wortbestandteilen "Schönheit" und "Kraft" bereits zie...

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