Detox Mind, Heal Body: Recognize and recovery from cognitive stress with early diagnosis, relaxation techniques, psychopharmacology & wellbeing

✓ How to treat pathologies related to stress with main psychological techniques?

People can learn to control the effects of psychological stress using relaxation techniques based on experimental demonstrations:
★ Mindfulness-based stress reduction
★ Relaxation response
★ Autogenic Training
★ Progressive muscle relaxation
★ Biofeedback ✓ How psychopharmacology are used in stress-related diseases?

Drug treatment with antidepressant medications can help improving anxiety and sleep disorders in a few...