Dialectical Behavior Therapy for Anxiety Cure

The dialectical behavioral therapy, initially for the treatment of borderline disorders, is very effective in helping people to deal with overpowering emotions.

Scientifically it has been proven that this form of therapy is particularly effective when it comes to coping with stress. The book is suitable both for supporting therapy and as a guide for self-help. It contains numerous suggestions, exercises, and worksheets that facilitate practice transfer.

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