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Digital Wellbeing: Recharge Your Focus and Reboot Your Life
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FINALIST: Goody Business Book Award 2025 SelfHelp Work Life Balance
Constantly feeling wired, distracted and burnt out by your screen time can take its toll.
Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on.
Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological resear...
Constantly feeling wired, distracted and burnt out by your screen time can take its toll.
Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on.
Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological resear...
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