Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity...