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Dopamine Detox
Audiobook
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Este audiolibro está narrado por una voz digital.
Dopamine Detox is the essential guide for anyone looking to regain control over their mind, habits, and productivity by resetting their brain's reward system. In today's hyper-connected world, we're constantly bombarded with distractions and instant gratification that can leave us feeling overwhelmed, unfocused, and addicted to technology, social media, and unhealthy habits. This book will show you how to reset your dopamine levels, break fre...
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