Order History
Premium Membership & Rewards
Help Center / FAQ
Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World: Science-Backed Techniques to Break Free from Digital Addiction, Build Habits, and Find Lasting Fulfillment
Audiobook
FREE
with B&N Audiobooks SubscriptionSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
This audiobook is narrated by a digital voice.
Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits.
Packed with actionable advice, real-life case studies, and ...
You May Also Like
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Audiobook
$20.99
or
1 Credit
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Audiobook
$20.99
or
1 Credit
The Four Agreements: A Practical Guide to Personal Freedom
A Toltec Wisdom Book
Audiobook
$12.50
or
1 Credit
The Four Agreements: A Practical Guide to Personal Freedom
A Toltec Wisdom Book
Audiobook
$12.50
or
1 Credit
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Audiobook
$21.59
or
1 Credit
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Audiobook
$23.99
or
1 Credit
