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dr.Anne plan MANUAL & PRACTICE: The Handbook for Good Health, Happiness and Weight Control

By Anne Seifert, Robin Phillips (Foreword by)
Paperback
$27.00
By Anne Seifert, Robin Phillips (Foreword by)
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How healthy people stay healthy-- lifelong weight control using just the hand as a measurer for portions. Also instructs the reader on how to find joyful exercise, and meditate for stress reduction. These features comprise the three Keys to good health, called: Apportion, Move and Silence. Each Key has three Point chapters covering pertinant issues for that subject. Altogether there are nine Points, or nine chapters, comprising the dr.Anne Plan. The Manual, in the front part of this book, c...