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Drinking Water Journal: Monitoring Water Intake To Stay Healthy And Hydrated
Paperback
$9.95
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Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Drinking water can prevent dehydration and is necessary because it:
- regulates temperature
- lubricates the joints and bones
- protects the spinal cord and other sensitive tissues
- removes waste from the body Book Features:
- 6 x 9 Inch - Very convenient size; Easy to carry around;
- 106 pages (100 pages for recording 100 weeks of daily water intake)
- Softcover (Paperback) with profes...
- regulates temperature
- lubricates the joints and bones
- protects the spinal cord and other sensitive tissues
- removes waste from the body Book Features:
- 6 x 9 Inch - Very convenient size; Easy to carry around;
- 106 pages (100 pages for recording 100 weeks of daily water intake)
- Softcover (Paperback) with profes...
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