Ease and Skill: A User's Guide to the Self

Discover ease and skilfulness through principles from embodied psychology and the Alexander Technique

This book explores how we can encourage our mind, body and emotions to work harmoniously together to enable freedom and ease in ourselves and the things that we do - whether in our simple everyday activities or in more complex pastimes such as music, sports and the arts.

Drawing on principles from the Alexander Technique and embodied psychology, the author describes how our bodies and nervou...