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Easing Chronic Pain through Mindfulness Practices

By I. A. M. F.
Paperback
$6.00
By I. A. M. F.
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"Easing Chronic Pain through Mindfulness Practices" offers a compassionate and practical approach to managing chronic pain through the transformative power of mindfulness. Drawing on both ancient wisdom and modern science, this comprehensive guide provides readers with a deep understanding of chronic pain and introduces effective mindfulness techniques to alleviate suffering. With step-by-step instructions for mindful breathing, body scan meditation, mindful movement, and integrating mindfu...

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Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help