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Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

by Mareya Ibrahim


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Available for Pre-Order. This item will be available on June 4, 2019

Product Details

ISBN-13: 9781250189776
Publisher: St. Martin's Press
Publication date: 06/04/2019
Pages: 256
Product dimensions: 7.94(w) x 10.00(h) x (d)

About the Author

MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.

Table of Contents


INTRODUCTION: Step Up to the Plate
I-8-2 Infinity
Strategy 1: Reset Your Taste Buds
Strategy 2: Stock Your Real Kitchen
Strategy 3: Get Up on Greens
Strategy 4: Take a Vegan Fast Break
Strategy 5: Go Gluten-Free Super Grains
Strategy 6: Fill in with Good Fat
Strategy 7: Become Real Dense
Strategy 8: Live the 90/10 Rule
How To Make Convertible Meals
Eat Like You Give a Fork