Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

by Mareya Ibrahim
Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

by Mareya Ibrahim

Hardcover

$29.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Wednesday, April 17
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing

"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly


“This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

The 8 essential strategies are:
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/10 Rule

Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt


Product Details

ISBN-13: 9781250189776
Publisher: St. Martin's Publishing Group
Publication date: 06/04/2019
Pages: 256
Sales rank: 669,571
Product dimensions: 8.30(w) x 10.13(h) x 1.00(d)

About the Author

About The Author
MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.

Table of Contents

TABLE OF CONTENTS

Acknowledgements
INTRODUCTION: Step Up to the Plate
I-8-2 Infinity
Strategy 1: Reset Your Taste Buds
Strategy 2: Stock Your Real Kitchen
Strategy 3: Get Up on Greens
Strategy 4: Take a Vegan Fast Break
Strategy 5: Go Gluten-Free Super Grains
Strategy 6: Fill in with Good Fat
Strategy 7: Become Real Dense
Strategy 8: Live the 90/10 Rule
How To Make Convertible Meals
Eat Like You Give a Fork

From the B&N Reads Blog

Customer Reviews