Eat Raw, Not Cooked

Eat Raw, Not Cooked

by Stacy Stowers


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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods.

Can spinach really taste like chocolate ice cream? YES!

Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon!

Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive.

What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Product Details

ISBN-13: 9781476752075
Publisher: Gallery Books
Publication date: 04/22/2014
Pages: 240
Product dimensions: 7.30(w) x 9.10(h) x 0.60(d)

About the Author

In 2007, Stacy Stowers realized a remarkable recovery from the debilitating effects of fibromyalgia and chronic pain after switching to a raw food diet. Now she tours the country living with individual families, and helping them to make the switch to a raw, nutrient-rich diet. When she’s not staying with her clients, she lives in New York with her family.

Table of Contents

Introduction ix

My Raw Story x

Why Eat Raw Food? xi

Where Do I Get My Protein? xiv

Take Me to a Steakhouse xv

Nourish Your Kids… Without Them Knowing xvi

Stuff for Making Stuff: Your Tools and Staples xvii

1 A Salad in Disguise 1

2 Dress Up Your Greens 9

3 The Bakery 43

4 Family Favorites 73

5 Things Get Heated 105

6 Let Them Eat… Dessert! 115

Epilogue 183

Contributors 191

Acknowledgments 193

Index 195

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