Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete’s diet must be tailored to ensure it meets individual macro- and micronutrients, fuelling and recovery requirements. That’s where this boo...