Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

At last, a book about eating (and eating well) for health — from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.

Now Dr. Weil — whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself — provides us with a program for improving our well-being by making informed choices about how and what we eat.

He gives ...