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Overview

EFT for Weight Loss by Dawson Church

Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.

Product Details

ISBN-13: 9781604152159
Publisher: Hay House Inc.
Publication date: 10/01/2013
Edition description: Second Edition,Second
Pages: 310
Sales rank: 561,635
Product dimensions: 4.94(w) x 7.06(h) x 0.66(d)

About the Author

Dawson Church, PhD, is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics. He has published numerous scientific papers, with a focus on the remarkable self-healing mechan

Table of Contents

How to Use This Book xi

Introduction 15

Hard Truths from a Nutritionist 15

My Personal Story 17

The Many Myths That Keep You Stuck 19

How Is EFT Different? 20

What Is EFT? 24

Hormones and Science 26

Characteristics of Long-Term Weight Loss 28

How to Use EFT with These Principles 32

How I Applied the Principles 35

Chapter 1 EFTs Basic Recipe 41

Testing 46

The Setup Statement 49

Psychological Reversal 50

Affirmation 52

Secondary Gain 56

How EFT Corrects for Psychological Reversal 57

The Sequence 58

The Reminder Phrase 60

If Your SUD Level Doesn't Come Down to 0 62

EFT for You and Others 63

The Importance of Targeting Specific Events 63

Tapping on Aspects 65

Finding Core Issues 68

The Generalization Effect 69

The Movie Technique and Tell the Story Technique 72

Constricted Breathing 77

The Personal Peace Procedure 78

Is It Working Yet? 81

Saying the Right Words 83

The Next Steps on Your EFT Journey 83

Chapter 2 Tapping Away Cravings 87

Your First Experience of Tapping for Cravings 87

Intense Cravings in a Weight-Loss Class Linda Compton 91

Overcoming a Food Craving Colette Stretcher Chris 93

Hitting a Chocolate Craving Head-on Alyjon Raworth 97

Chocolate Cravings and Childhood Poverty Sergio Lizarraga 99

What Was Realty Behind Those Cravings? Dr. Shelley Malka 101

A Craving Vanishes for a Skeptical Doctor Iiana Weiler 106

EFT for Ice Cream Cravings Dorothy Goudu 109

Chapter 3 Food Addictions 113

EFT for a Chocolate Addiction Triggers Symptoms John Digby 115

Morbidly Obese Woman Slops Feeling Hungry Dr. Carol Solomon 117

Budweiser and Emotions That Cause Addictions Tarn Llewellyn 120

Detective Work for an Ice-Cream Addiction Dr. Carol Solomon 123

A Chocolate Addiction and the Reason Behind It Gabriele Bother 129

Finding Out What Really Caused a Food Craving Dr. Deborah Miller 132

The Core Issue Behind a Cookie Addiction Horst Benesch 133

Using the Clients Cravings Carol Look 135

EFT and My Sugar Addiction Melissa Derasmo 139

Chapter 4 Are You Getting the Results You Want? 146

Results and Refinements 145

When EFT Doesn't Work 150

The Importance of Being Specific 151

Weight Loss and Tail-enders 154

More Helpful Hints 158

Sugar Cravings Subside with Persistent EFT Michelle Hardwick 161

Chapter 5 Exploring Underlying Issues 163

Finding the Root of the Problem by Tarn Llewellyn 164

Persistent EFT for Chubby Issues by Janet Smith 166

The Comfort Zone 168

Detective Skills 171

Emotional Issues Had to Go First John R. Garrett 175

EFT for Panic Attacks and Overeating Dr. Carol Solomon 180

Her Boss Was Making Her Fat Cathleen Campbell 183"God, You're Fat!" Kathleen Sales 187

Sneaking Up on the Core Issue 190

A Compulsive Overeating and Weight-Loss Protocol Carol Look 193

Chapter 6 Eliminating Resistance 205

Emphatic Tapping for a Sugar Addiction Helen Powell 207

A Unique Perspective on Weight Loss Angela Treat Lyon 210

Personal EFT Marathon Virginia Sabedra 214

Chapter 7 Eating Disorders 219

Joe Resolves His Anorexia-and More Karl Dawson 222

EFT Success for a Binge Eater Dr. Carol Solomon 233

Binge Eating Recovery Dr. Carol Solomon 237

Treating Self-sabotage Eliminates Binge Eating Dr. Carol Solomon 141

Is It Safe to Drop Those Pounds? Dr. Carol Solomon 244

Bulimia in Brazil Sonia Novinsky 246

Two-Year Bulimia Problem Improves in One Hour Therese Baungart 253

A Bulimia "One-Session Wonder" Aileen Nobles 255

Chapter 8 Your Plan for Long-Term Weight Loss 259

Continuous Tapping 260

The Importance of Planning 261

Incorporating Tapping into Eating 261

Tapping Plan for Weight Loss (Extended Version) 263

Next Steps 265

EFT Glossary 271

Appendix A The Full Basic Recipe 277

Appendix B Easy EFT 289

Appendix C Skinny Genes: The Online EFT Weight Loss Program 297

Resources 299

Index 301

Tapping Plan for Weight Loss 307

EFT on a Page 309

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