Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity, and Physical Support

This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind. Finding safety in our bodies is a central theme in yoga practice but a traditional class environment does not always meet the needs of people with mobility or mental health challenges.

This inclusive and innovative guide addresses this challenge and explains the accessibility of aerial yoga, whilst honouring yoga's hist...