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El ayuno intermitente: Descubra la dieta 16:8 para quemar grasa y activar la autofagia sin dejar de disfrutar de deliciosas comidas y una guía completa mujeres mayores de 50 años
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Dos manuscritos en un libro:
- Ayuno intermitente 16/8: La guía de pérdida de peso eficaz para mujeres y hombres que desean ayunar, quemar grasa y activar la autofagia sin dejar de disfrutar de deliciosas comidas
- Ayuno intermitente para mujeres mayores de 50 años: La guía única para perder peso, ralentizar el envejecimiento y mantener sus hormonas sin privarse de deliciosas comidas y reuniones sociales
Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:
- Apre...
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