Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

An offering to be with, and to turn toward, the feelings from which we instinctively recoil.

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology...