Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth

Within you is a remarkable force for growth. All you need to do is learn to embrace it.

Through her thirty years of clinical practice, esteemed psychologist Sandra Parker has seen how what troubles us arises from everything we do to avoid experiencing the vulnerability of our inner lives. Anxiety, intimacy problems, and depression all stem from the conscious and unconscious ways we bypass our experiences.

Do you feel free to follow your dreams or are you hampered by self-doubt? Can you stay p...