Embracing You: A Practical Guide to Body Image and Self-Acceptance

Many people believe that if they could just change their bodies, they would finally feel more confident, comfortable, or at peace. Yet for countless adults, dissatisfaction with appearance persists despite dieting, exercise, or cosmetic change - limiting relationships, enjoyment, and quality of life.

Embracing You offers a different way forward.

Grounded in psychological science, this practical guide helps readers understand how body image develops and why it becomes so powerful. And, most im...