Emotional Maturity for Men: Proven Methods to Manage Anger, Express Yourself Clearly, and Take Responsibility for Your Behavior

Have you watched someone you care about stop trying to talk to you because they know how you'll react?

Does your first instinct when someone criticizes you involve defending yourself instead of listening?

Did you say something last night that you can't take back, and now you're staring at your phone waiting for a response that isn't coming?

You're not a bad guy. You work hard. You care about your family. But when you're upset, you say things you regret. You shut down when conversations get har...