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Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions

By Elham Terif
Paperback
$16.99
By Elham Terif
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Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you!

"Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches y...