ISBN-10:
1642503568
ISBN-13:
9781642503562
Pub. Date:
Publisher:
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias)

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias)

by Lauren Woods

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Overview

Experience the Therapeutic Benefits of Emotional Self-Care

Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.

Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.

Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.

Open up Emotionfull and learn more about:

  • Methods for working through overwhelming feelings
  • Stress-free ways to have difficult conversations about mental health
  • Self-care tips focused on emotional needs
  • How to recognize self-worth and build confidence

If you were helped by books like You Can Do All Things, It's OK to Feel Deeply, or Start Where You Are, then you'll want to experience the therapeutic benefits of Emotionfull.



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Product Details

ISBN-13: 9781642503562
Publisher: Mango Media
Publication date: 09/15/2020
Pages: 224
Sales rank: 466,270
Product dimensions: 5.00(w) x 7.00(h) x (d)

About the Author

Lauren Woods is the creator of The Positive Page platform that provides encouragement and resources for those struggling with mental illness, loneliness, eating disorders, and low self-esteem. She advocates for mental health by speaking about her own struggles with OCD and health anxiety on Instagram. Lauren studied film, photography and media studies at College in West Sussex, UK, where she is still based.

Table of Contents

Introduction: A Note from Laurer 9

Part 1 Telling Someone

Chapter 1 When You're Struggling to Reach Out 21

Chapter 2 When You're Confused about Your Mental Health 31

Chapter 3 Getting to Know Your Triggers 37

Part 2 You're Bigger Than What's Making You Anxious

Chapter 4 Battling Anxieties 47

Chapter 5 When You're Anxious and Don't Know Why 55

Chapter 6 When You're Anxious and Do Know Why 61

Chapter 7 When You're Going into a Scary Situation 65

Chapter 8 When You've Just Had a Panic Attack 77

Part 3 Unravelling Your Stress

Chapter 9 When You're Feeling Overwhelmed 89

Chapter 10 When You're Really Busy 103

Chapter 11 When You're Stressed about School/Exams 107

Chapter 12 When You're Stressed about Work 113

Part 4 Riding the Stormy Waves

Chapter 13 When You're Feeling Low 125

Chapter 14 When You're Feeling Unmotivated 131

Chapter 15 When You're Feeling Stuck 143

Chapter 16 When You're Feeling Empty 149

Part 5 Sometimes You Can't See Your Own Light

Chapter 17 When You're Struggling to Find Self-Confidence 165

Chapter 18 When You Can't See Your Capabilities 175

Chapter 19 When You're Feeling Insecure 181

Part 6 It's Okay to Just Need Rest

Chapter 20 When Anxiety Strikes in the Middle of the Night 191

Chapter 21 When You Can't Sleep Because Your Brain's Too Awake 197

Chapter 22 When You Haven't Slept and Have to Function All Day Long 203

Part 7 You Deserve Happiness

Chapter 23 When You're Feeling Excited about the Future 211

Chapter 24 When You're Having a Really Good Day 219

Chapter 25 When You Feel Good about Yourself 227

Chapter 26 Sharing Some Happiness 233

Acknowledgments 239

About the Author 240

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