Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Have you ever wondered why you still feel inferior to others even after being better?

Perhaps you have read many self-help books about positive thinking. Or you have improved your confidence, looks, career, income, and relationships.

On the surface, you should be happy.

But yet, deep down inside, nothing has changed. There is still a lingering sense of unworthiness and not good enough.

Why is this so?

For years, I had low self-esteem and I struggled to love myself. Like you, I had read many boo...