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Enjoy It All: Improve Your Health and Happiness with Intuitive Eating

By Sarah Berneche
Paperback
$14.95
By Sarah Berneche
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Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food—from misguided beliefs about weight and health to social bonding to emotional management—you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body.

In her new book Enjoy It All: Improve Your Health and Hap...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control