Enlisting Your Body's Wisdom for Optimum Well-Being

In this 2022 interview with Justine Willis Toms, Ellen Meredith, Ph.D.,explores what energy medicine is and how it encourages us to inhabit our body as a full participant in co-creating more conscious choices about what kind of relationship we want with our body, mind, and spirit. It offers us tools to help heal, build resilience, and to go beyond merely the healing of illness. Meredith reveals six energy dynamics: gatekeep, grounding/anchoring, coherence, flow, exchange between self and wo...