Envejecimiento Saludable: Estrategias de Longevidad para una Vida Plena | Barnes & Noble®

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Narrated by: Voz Digital Simón G

Unabridged — 2 hours, 15 minutes

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Overview

Este audiolibro está narrado por una voz digital.

¿Buscas maneras prácticas de vivir una vida más saludable, feliz y larga? Envejecimiento Saludable: Estrategias de Longevidad para una Vida Plena ofrece una guía para envejecer con gracia, enfocándose en la nutrición, la forma física y mental, la gestión del estrés y las conexiones sociales.

Este libro no se trata solo de añadir años a tu vida, sino de añadir vitalidad, propósito y alegría a cada día.

Desde las últimas investigaciones sobre nut...

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