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Equilibra tu cortisol: El plan de cinco pasos para reducir el estrés, perder peso y recuperar la energía
By Marina Wright
Narrated by: Gabriela Ramírez
Audiobook
$23.99
By Marina Wright
Narrated by: Gabriela Ramírez
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La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso
Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente
Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nues...
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