Essential Oils and Sleep

When you wake up in the morning, how do you feel? Rested? Like you've been tossing and turning all night? Whether you're an early bird or a night owl, good sleep is one of the most essential elements to a healthy life. For some people, interruptions like a crying newborn or a toddler who refuses to go to bed can make it difficult to sleep through the night. For others, a demanding work schedule or never-ending notifications are obstacles to sleep. Constant connection to others through devic...