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Essentials of Sleep For Fitness

By John Davidson, Mendon Cottage Books (Editor), M Usman
Paperback
$7.99
By John Davidson, Mendon Cottage Books (Editor), M Usman
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Table of Contents Prelude Getting Started Chapter # 1: Optimal Sleep Chapter # 2: Why is Sleep Important? Chapter # 3: Purpose of Sleep Sleep Hacking Chapter # 1: What is it? Chapter # 2: Ways to Optimize Sleep Chapter # 3: Tips to Remember Conclusion Author Bio References Publisher Prelude Sleep is probably the most underrated entity in the fast paced environment of the 21st century. More and more people are trying to increase their working hours as their work load increases, while keeping...

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Diet, Health & FitnessHealthHealthy Living