Everyday Self-care: Lifestyle Rituals: Find greater meaning, connection, and joy in daily life

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your s...