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Everyday Vitality: Turning Stress into Strength

By Samantha Boardman
Paperback
$19.00
By Samantha Boardman
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As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more

“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Per...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem