Exceptional Every Day: An Empowering Process to Unlock Your Why and Transform Your Life

Exceptional Every Day: An Empowering Process to Unlock Your Why and Transform Your Life

by Jason M. Valadao, MD

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Overview


Discover Your Purpose and Design a Life That Is Fully Yours

​In Exceptional Every Day, Jason M. Valadão, M.D. will help you transform your life. Using a method called The Process, this book enables you to create and achieve personal goals by helping you understand how to prioritize what is meaningful to you, allocate your time appropriately, and maximize productivity. By gaining control of your life and mastering your time, you’ll be empowered to explore your passions and interests, and create an exceptional and fulfilling life for yourself and your loved ones. It all starts with you.

In this book, you’ll learn how to manage your life and value the journey along the way instead of focusing only on the end results. This “why,” the core desire that motivates you to succeed, will help you discover the steps that you can take each day to grow, and will inspire you to share your energy with others so that you can live out your purpose. Filled with exclusive tools and insightful stories, Jason will guide you to discover and create an individualized roadmap that will lead you to the life that you desire.  

Exceptional Every Day not only promises to transform lives, it delivers.

Product Details

ISBN-13: 9781626346079
Publisher: Greenleaf Book Group Press
Publication date: 04/02/2019
Sales rank: 501,208
Product dimensions: 6.10(w) x 9.10(h) x 0.90(d)

About the Author

An active duty Naval Officer and Family Medicine Physician at Naval Hospital Camp Pendleton. Now in his 18th year of military service, he previously served as a Naval Flight Officer during Operations Iraqi and Enduring Freedom.

During his career, he was privileged to be selected to teach in the Department of Naval Science at the University of California, Berkeley, where he also spent three years on the football teams coaching staff and earned a Master's Degree in Education. He is also a graduate of the University of Oklahoma's Masters in Organizational Leadership program and completed a certificate program in Joint Professional Military Education at the Naval War College. Since 2009, he has served as an Adjunct Professor for Concordia University Irvine's On-line Master's Degree program in Coaching and Athletic Administration. With a passion for leadership and personal growth, he became a certified coach, speaker, and trainer with the John Maxwell Team, and he has the passion and vision of adding value to all of the lives that he comes into contact with. 

Table of Contents

Foreword xv

Introduction 1

1 It Has to Be about You 9

2 Everyone Has a Why 29

3 Finding Meaning and Inspiration 43

4 Knowing Who Sits at Your Table 55

5 Balancing Work and Passion 67

6 Making Time for Family and Friends 81

7 Prioritizing Mind and Body 95

8 Honoring Spirituality and the Soul 117

9 Embracing Rest, Play, and Sleep 127

10 Allowing for Something Bigger 135

11 Grasping the Process 145

12 Taking Your Turn 175

Conclusion 191

Afterword 195

Acknowledgments 199

Appendix A Your Daily Table 205

Appendix B The Process Checklist 207

Appendix C Your Process Map 210

Index 213

About the Author 223

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