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Exercise Journal: Red Work out Journal, Fitness and Food Diary Log Book, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress with This Ideal Handy keep Fit Diary and Diet Planner Notebook for all, Men & Women, Paperback 6"x9"

By LaRays Smart Journals
Paperback
$6.99
By LaRays Smart Journals
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Record Your Fitness and Diet Progress with This Simplistic Blank keep Fit Diary and Food Planner Notebook.

Interior Details:
Includes an Ideal Body Weight Chart to help keep you in check
Sections to store membership details
Sections for your personal statistics, targets and progress review
Pages to log your exercises, cardio and strength training, total of 6 sets with length of time
Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs ...

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Categories

Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousNutrition - Popular Works