Exercise Journal: Red Work out Journal, Fitness and Food Diary Log Book, Get Fit and Stay Fit, Set and Monitor Your Fitness Goals, Record Progress with This Ideal Handy keep Fit Diary and Diet Planner Notebook for all, Men & Women, Paperback 6"x9"

by LaRays Smart Journals

Overview

Record Your Fitness and Diet Progress with This Simplistic Blank keep Fit Diary and Food Planner Notebook.

Interior Details:
Includes an Ideal Body Weight Chart to help keep you in check
Sections to store membership details
Sections for your personal statistics, targets and progress review
Pages to log your exercises, cardio and strength training, total of 6 sets with length of time
Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more.
Space for reflection, notes, To do list section, water consumption, vitamins and supplements.
Extra lined Pages for your gym essentials inventories and important notes
Includes an Ideal Body Weight Chart to help keep you in check
A unique gift for your loved ones, family and friends.
Your Health is indeed Your Wealth. Order a copy today

Product Details

ISBN-13:	9781538010402
Publisher:	Barnes & Noble Press
Publication date:	12/24/2016
Series:	Exercise Journals , #3
Pages:	134
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)

About the Author

LaRays Smart Journals aim to provide you with affordable, inspirational and practical everyday journals and notebooks. We offer variant cover designs and interior. Which one is right for you? For more of our full range of notebooks and Journals search for our author name.