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Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood

By Kathi Cameron
eBook
$4.99
By Kathi Cameron
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Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood, she brings to bear her academic credentials, her decades of work in the exercise and mental health profession, and her lived experience. She examines the role fitness cult...

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Diet, Health & FitnessExercise & FitnessExercise - General