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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

By Robert Schleip, Johanna Bayer, Bill Parisi (Contribution by), Johnathon Allen (Contribution by), Klaus Eder (Foreword by)
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$27.95
By Robert Schleip, Johanna Bayer, Bill Parisi (Contribution by), Johnathon Allen (Contribution by), Klaus Eder (Foreword by)
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Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day

The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health

In this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue “type,” and unlock your body’s ...

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Diet, Health & FitnessAlternative Medicine & Natural HealingAlternative Medicine - General & Miscellaneous