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Overview
DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS
* Learn the difference between fat loss and weight loss
* Balance hormones for long-term fat loss
* Discover solutions to rev up your metabolism
* Secrets to look and feel younger
* Learn how intolerant foods sabotage fat loss
* Stop counting calories, depriving yourself and lose more fat
* Overcome food addictions, mindless eating and sugar cravings
* Eliminate symptoms associated with common health disorders
* Enjoy delicious menu plans with easy-to-make recipes
* Maximize fat loss with smarter workouts
* Exercise programs including over 60 illustrations
* Incorporate a 12-week check list for personal accountability
Product Details
ISBN-13: | 9780615654201 |
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Publisher: | Owens, Paula LLC |
Publication date: | 01/05/2013 |
Pages: | 370 |
Product dimensions: | 5.90(w) x 8.90(h) x 1.10(d) |
About the Author
Table of Contents
IntroductionFocus on Health First and Fat Loss Will Happen
It Starts With Choices
12 Weeks to a Hot 'n Healthy Body at Any Age
Fat Loss Revolution principles
Chapter 1
Weight Loss Vs. Fat Loss for a Hot 'n Healthy Body
Monitor Body Composition for Fat Loss
Chapter 2
Healthy Hormones for a Hot 'n Healthy Body
Insulin
Thyroid
Cortisol
Estrogen
Ghrelin, Leptin and Adeponectin
Hormones Key Points to Remember
Chapter 3
A Healthy Metabolism a Hot 'n Healthy Body
Is a Calorie Just a Calorie?
Jumpstart Your Metabolism Eat Breakfast
Revolution Solutions to Heal a Damaged Metabolism
Chapter 4
Eliminating Inflammation for a Hot 'n Healthy Body
Chapter 5
Let's Get Honest About Flat Abs for a Hot 'n Healthy Body
Are Food Sensitivities Making You Fat?
The Skinny-mini on Sleep and Stress
Let's Review the Revolution Solutions for Flat Abs
Chapter 6
A Happy, Healthy Gut for a Hot 'n Healthy Body
The “4R Program”
Chapter 7
The Good, the Bad and the Deadly and Their Impacts on a Hot 'n Healthy Body
Frankenfoods, Frankenfats and GMOs Oh, No!
Go Organic for a Hot 'n Healthy Body
Obesogens Inhibit Fat Loss
Crap That Makes You Fat, Sick and Miserable
Chapter 8
Detoxification for a Hot 'n Healthy Body
Chapter 9
Fat Loss Rules, Thoughts and Values for a Hot 'n Healthy Body
Eat What You Love Love What You Eat
Faster Fat Loss Be Present in Mind, Body and Soul
Mealtime Solutions
Food Addictions, Cravings and Fat Loss
Chapter 10
How Friends Sabotage a Hot 'n Healthy Body
Chapter 11
Rev it Up With Intelligent Exercise for a Hot 'n Healthy Body
Chapter 12
Nutritional Support and Supplements for a Hot 'n Healthy Body
Chapter 13
Eat and Drink Smarter for a Hot 'n Healthy Body
Chapter 14
Shopping Solutions for a Hot 'n Healthy Body
7 Solutions at the Supermarket
Your Hot 'n Healthy Shopping List
Chapter 15
Delicious Recipes for a Hot 'n Healthy Body
Chapter 16
Your 12-Week Checklist for a Hot 'n Healthy Body
Celebrate Your Personal Fat Loss Revolution
What People are Saying About This
Quick fixes don't exist when it comes to long-term health. Paula so eloquently describes the amount of awareness required for good health in this book. You cannot lose fat nor have a hot body without overall good health. She is beginning an evolution of truth in wellness care for life. She educates readers on how the complex interaction of body systems, hormones, chemicals and lifestyle relate to fat loss. This book is a wakeup call to the amount of self-awareness that is necessary to create well-being.
— Theresa Ramsey, N.M.D., Top Doc Naturopath and Bestselling Author
Teach a girl to diet and she'll always fail; teach a girl to lean out through hormonal balance and detoxification and she'll be lean for life! I truly love this book and think it's so damn smart. The Fat Loss Revolution is THE go-to resource for the woman who wants to settle the score between herself and her body—for good. Paula gives you the straight dope on clean eating and fat-burning exercises that will help you shed unwanted pounds and have the body you never thought possible, no matter what your age or your starting point. She is living proof it can be done!
— Esther Blum, MS, RD, CDN, CNS, Bestselling Author of Eat, Drink, and Be Gorgeous and Cavewomen Don't Get Fat
Paula knows how to get results! If you have tried other diet books and found them lacking, fear not, you will love the Fat Loss Revolution.
— Robb Wolf, New York Times bestselling author of The Paleo Solution
Move over Dr. Oz….here is Paula Owens with the absolute truth about long-term fat loss and healthy weight loss. If you wish to get in shape just follow the book's instructions to the tee. This book should be in every home library.
— Eric Serrano, M.D.
Paula Owens has a knack for distilling the latest research on diet, detox, exercise, and healthy living habits into practical, doable, and result-oriented programs for her readers and clients. Not only is she right on the mark with her Fat Loss Revolution recommendations, but her recipes are divine.
— Ann Louise Gittleman, Ph.D. Creator of Fat Flush; New York Times Award Winning Author of 30 books on detox, health and healing
Paula Owens has written one of the most comprehensive resources for anyone looking to shed fat pounds. Not only does she cover diet and exercise, but she also guides you down the rabbit hole of those hidden factors contributing to weight gain including food sensitivities, toxins, mindset, and even parasites! This one is a winner.
— Sean Croxton, Underground Wellness and Author of The Dark Side of Fat Loss
This book is a very good guide to weight loss and to improving overall health at any age.
— Jonathan V. Wright, M.D. Medical Director of Tahoma Clinic, Renton, WA
Paula has written a concise, clear, accurate and well organized book to improve your health and decrease your body fat that will last. This is truly Reading Revolution with results!
— Mark Houston M.D., M.S. Associate Clinical Professor, Vanderbilt Medical School; Director, Hypertension Institute of Nashville; Author of What Your Doctor May Not Tell You About Hypertension and What Your Doctor May Not Tell You About Heart Disease
If you want to know the truth about losing weight, and what you absolutely must do to improve your health, this is the book for you. Paula reveals the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who wants the truth to experience optimal health and permanent fat loss.
— J.J. Virgin, CNS, CHFS, New York Times Best Selling Author of The Virgin Diet
This comprehensive book is highly informative and easy-to-understand providing realistic solutions to restore radiant health and well-being for millions of individuals struggling with their weight and various health conditions. Fat Loss Revolution is the perfect balance between helping the reader to understand the revolution of fat loss and living a healthy lifestyle, and successfully applying this valuable information into their own lives. I love this book and highly recommend it.
— Mark Hyman M.D. Author of 5 time New York Times bestseller The Blood Sugar Solution; Physician on the Medical Advisory Board at The Doctor Oz Show; Chairman of the Institute for Functional Medicine Medical; Editor at the Huffington Post
Paula Owens is one of my go-to experts when it comes to nutrition, fitness, hormones and lifestyle for women. I first met Paula at a seminar close to 15 years ago and ever since she has continued to invest in ongoing education, seeking out experts to learn from, and applying what she knows with herself and her clients. She is one of THE MOST KNOWLEDGEABLE people I know when it comes to fat loss for women.
How you look on the outside is a reflection of how healthy you are on the inside, which is exactly why Paula's approach works. The information in her book leads to a healthy body inside and out, with balanced hormones, optimal health and looking fabulous! She covers EVERYTHING in this book, giving you her secrets, lists, recipes, workouts and tips to guarantee you find your own hot and healthy body.
— Rachel Cosgrove, Bestselling author of The Female Body Breakthrough and co-owner of Results Fitness