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Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves
Audiobook
$15.00
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Have you been feeling anxious, stressed, worried or fearful recently? Do you feel that you need more control over your emotions and that you'd like to feel more grounded and calm?
This audiobook may be the solution.
This experiential guide will take you through a range of simple and effective tools for working through fear, stress, anxiety or worry.
The relatable and practical information and exercises will teach you how to transform the difficult emotions that arise from uncertainty and loss ...