Ferment: The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

Brought to you by Penguin.

**AS SEEN ON ITV THIS MORNING**

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation

Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.

Drawing on ...