Find Your Calm: A Mindful Approach To Relieve Anxiety and Grow Your Bravery

by Gabi Garcia, Marta Pineda (Illustrator)

Overview

“Anxiety can feel big and powerful. It can show up suddenly, without warning.”

For many kids, it can be overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.

Your child can follow along as the young narrator practices what helps her so that anxiety doesn’t take over.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.

Product Details

ISBN-13:	9781949633139
Publisher:	Skinned Knee Publishing
Publication date:	04/21/2020
Pages:	36
Product dimensions:	8.50(w) x 8.50(h) x 0.25(d)
Age Range:	6 - 10 Years

About the Author

Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent 20 years learning from the children she served in the public schools, something she is immensely grateful for. Gabi writes books that support parents, educators and caregivers in nurturing mindful, socially and emotionally aware children. You cand find out more about Gabi and a FREE downloadable resource guide to accompany this book at www.gabigarciabooks.com.