Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery

"Anxiety can feel big and powerful. It can show up suddenly, without warning."

For many kids, anxiety can feel overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They may need to feel a sense of safety before figuring out what to do next.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their ...