Find Your Power: A Workbook for Building Self-Confidence

Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.

Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you. As you make your way through them, you will begin t...