Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future.
Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
|Product dimensions:||5.50(w) x 8.40(h) x 0.80(d)|
About the Author
Dr. Paul Coleman is a psychologist in private practice specializing in grief, anxiety/trauma, intuition development, and rebuilding relationships for more than twenty years. He has appeared on national television shows, including Oprah, Today, Geraldo, and Fox's The Morning Show with Mike & Juliet, as well as in Cosmopolitan magazine and Parenting magazine. Coleman is a member of numerous professional organizations, including the American Association for Marriage and Family Therapy and the American Psychological Association.
Table of Contents
Introduction: The Journey from Pain to Peace 15
Chapter 1 The Heroic Journey 19
Chapter 2 The Awakening 35
Chapter 3 The Path of Acceptance 59
Chapter 4 The Path of Inspiration 79
Chapter 5 The Path of Release 107
Chapter 6 The Path of Compassion 133
Chapter 7 The Temple of Transcendence 153
Chapter 8 The Chamber of Perspective 169
Chapter 9 The Illumination 193
Conclusion: Goodbyes Are Not Forever 213