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Fit After 50

By Pramila J. Rayavarapu
Hardcover
$14.99
By Pramila J. Rayavarapu
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The book "Fit after Fifty" is a comprehensive guide designed to empower women as they navigate the transformative journey of crossing the age of 50 and beyond. Written by Pramila Rayavarapu, this book aims to inspire and support women in their pursuit of maintaining their physical health and self-esteem, confidence, and inner well-being during this crucial phase of life.
Pramila addresses the significant changes in women's bodies due to hormonal shifts and provides practical advice on how to...

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Diet, Health & FitnessSelf-Help & RelationshipsExercise & FitnessWomen's HealthPersonal GrowthExercise - GeneralWomen's Health - General & MiscellaneousSelf-Improvement