Fit in 15: Easy 15-Minute Morning Workouts That Balance Cardio, Strength, and Flexibility

A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:

Mon = Cardio
Tue = Upper Body Strength
Wed = Flexibility
Thu = Cardio
Fri = Lower Body Strength
Sat = Special Targetted Workout
Sun = Mind/Body Awareness

If it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choos...