Fitness Beslenmesi: Do¿ru Egzersiz ve Beslenmeyle Fiziksel Potansiyelinizi Nas¿l Ortaya Ç¿karabilirsiniz? | Barnes & Noble®

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By Charlie Mason

Narrated by: Ouzhan Demir

Unabridged — 48 minutes

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Overview

Bu kitab¿n faydalar¿ aras¿nda vücudunuzun her yerini kapsayan 10 egzersiz ve her gün için gerekli ¿s¿nmalar yer al¿yor!

En iyi görünmenize yard¿mc¿ olacak protein dolu tarifler. Ve yiyecekleri günlük hayat¿n¿za nas¿l dahil edece¿inize dair dersler. Bu kitap, üç gün üst üste antrenman yaparak sonra dinlenerek kilo vermenize yard¿mc¿ olacak. Her antrenmanda tamamen farkl¿ kaslar yap¿n ve plan¿n¿za bolca kardiyo ekleyin

Dahil edilen tarifler çok basit ve takip etmek h¿zl¿. Hepsi haz¿rlanmak için...

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