Fitness Book of Lists: Comprehensive Fitness and Wellness Guide for Virtual and Traditional Health

The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. A concise resource for creating personal physical, mental and spiritual wellness and fitness, The Fitness Book of Lists is the creation of certified personal trainer Marc D. Thompson. Thompson has spent the past twenty-five years carefully compiling the targeted information found in this fast-paced book. Straight and to the point, every page contains tried-and-true advice directly from Thompson's one-on-o...