Fitness: Selbstverbesserung durch Geheimdienstmethoden | Barnes & Noble®

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By Frank Hofmann

Narrated by: Markus Meuter

Unabridged — 1 hours, 17 minutes

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Overview

Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden!
Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden.
Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst b...

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Categories

Diet, Health & Fitness Health Health - General & Miscellaneous