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Flex Life for Women: How to Lose Weight, Get Toned, and Build a Bigger Butt

By Spencer Langley
Paperback
$15.99
By Spencer Langley
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Are you tired of fad diets?

You're not alone. Let's be honest, temporary diets lead to temporary results. In this book, you'll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including:

  • How hormones influence female fat loss
  • An easy and proven way to build good habits and break bad habits
  • Everything you've always wanted to know about healthy eating, macros, and intermittent fasting
  • The simple principles of weight...

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Diet, Health & FitnessExercise & FitnessDiet & NutritionWomen's HealthAerobicsDiets - Weight Loss & Weight ControlExercise - GeneralWomen's Health - General & Miscellaneous